Offering a wide variety of nutrient-dense foods to your family is an important part of establishing your child’s healthy food habits. Learning how to make smart food choices can help you make quick decisions on the best foods to buy for your family’s needs.

Information on food labels, including claims on the front of the label, the Nutrition Facts label, and the ingredients list provide you with the information to make smart choices.

Select the links to these additional resources to learn more.

Additional Resources:

• Healthful Eating...Food Labels Help!
• For Growing Bones...Which Milk?
• Juice or Fruit Drinks?
• Fats in Foods: How Much for Kids?