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Get up & play
• At least 30 – 60 minutes a day Cut back on TV & video • No more than 1 hour a day • Remove TV from bedroom Eat at least 5 helpings of fruits & vegetables a day • 1 fruit or ½ cup of vegetables = 1 helping Cut down on sodas & juice drinks • No more than 1 pop a day • Drink water when thirsty |
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Healthy, strong bodies come in all shapes and sizes!
Get More Energy Printout:
| Printout | Paper Size | |
| Get More Energy Poster | 8½ X 14 (legal size) | |
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NOTE: All printouts are provided in PDF (Adobe Reader) format. If you do not already have Adobe Reader, download it now. |
